Take some time out before the holidays to rejuvenate and restore mind,body and spirit with a Journey with the Drum.
This half day “mini retreat” will have two main parts,a Chakra balancing meditation using the drum along with Tibetan bowls.
After a break we’ll then have a Journey and guided imagery visualisation with the drum. An opportunity to connect with yourself in a very deep and unique way.
(An ideal session for those interested in Shamanic drumming too).
The morning is open to everyone and no experience necessary.
10am to 12.30am Cost €30. Refreshments provided
Places limited so book your place in advance.
(Sunday will have a Sound Meditation 4-5.30pm)