Rhythm & Sounds for Wellness

Rhythms & Sound for Wellness

July 28th & 29th

A 2 day retreat into the world of rhythm and sound healing. Relax, restore and revive by balancing and harmonising yourself through rhythm and sound. Over the weekend we’ll explore and experience the therapeutic and healing benefit of drums, sound therapy instruments and more.

It can be done as a whole weekend or 1 day.

Saturday

Exploring & Playing the “Seven Directions”

10 am – 3pm

The day will begin with a Sound Healing Meditation

After a break we’ll then explore the Seven Directions, we’ll explore each rhythm in full and people can play / meditate on each rhythm as they choose.

The intention for the day is to keep a flow and a safe space for people to explore and immerse themselves in the rhythms, each rhythm will be given 20-30 mins

Lunch from 12.30-1.15 (bring food to share or plenty of places locally)

We’ll then continue exploring the rhythms and end the day at 3 🙂

Sunday

The day will begin with a Sound Healing Meditation

Frame drum playing/

Drumming with the Chakras/ Directions

Lunch (bring food to share or plenty of places locally)

Journey into Rhythm / Shamanic drumming

Frame Drum or Drum Circle

(this is an idea,we’ll go with the flow on the day)

Also plenty of information on everything covered.

Places are limited to 10 so early booking is advised (paypal available)

Cost : €50 per day

Contact

051 347471 / 087 9849585

soundtoheal@gmail.com

www.rhythmjourney.org

www.soundtoheal.com

Location : Fundrums, Riverstown, Tramore, Waterford

Drum therapy

Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. From the shamans of Mongolia to the Minianka healers of West Africa, therapeutic rhythm techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health.

Current research is now verifying the therapeutic effects of ancient rhythm techniques. Recent research reviews indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self.

Sound therapy

Sound therapy is a holistic medicinal technique that affects the frequency patterns of an individual in a positive way.

The sound therapy practitioner uses various instruments to produce frequencies that bring the cells of the body into a harmonious state, focusing on specific energy centers in the body and bringing them into balance with one another.

The effects of sound therapy treatment includes increased vitality, circulation, calmness, personal growth and empowerment, energy, balanced emotions, and a deeper connection to the central energy source that produces the vibratory frequencies within ourselves and our environments. All the cells in our bodies vibrate to certain frequencies, so finding that frequency or note will help us to realign and find our natural balance and vitality.

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